I can't believe that just 1 week ago I was thinking to myself, this IVF thing isn't THAT bad! Sure, there was some anxiety and...

My mother was a specialist in finding coins on the street. She’d tell me, my older sister and younger brother to look down when walking,...

Last night, I caught myself with a full shopping cart, feeling so happy just thinking about coming home and cooking healthy food for the...

I learned this restorative practice in a psoas workshop with my teacher, Liz Koch. Since then this has been a lifesaver for me on many...

This week I got to thinking about achievable goals. As many of you know my husband Sam and I have been trying to conceive for a few years...

One of my all time favorite acupressure points, Kidney-1. Also named "Bubbling Spring" this point is located on the sole of each foot...

A great question came out in last month's survey, asking how to deal with something every birth support person worries about at some...

Foot massage is perhaps one of life’s greatest pleasures. It enhances blood circulation throughout the entire body and can be deeply...

One of the most important things about providing support for a laboring woman, whether it’s your partner or client is knowing how to...

Rhythm, routine, consistency. Three loves of our nervous systems. I was reminded of this in a recent yoga class. We started with slow...