What new parents need more than a baby shower.
A few articles have come out lately bringing attention to the many needs of the postpartum parent. Some of these voices have pointed out...
Self-Care Challenge.
It came up a lot during my recent Comforting Touch for Doulas trainings, the topic of self-care. I have A LOT to say on this topic...
Filling is not receiving.
I met a woman recently who changed my life. Not an exaggeration. The meeting was totally random but our conversation went deep, fast. She...
Shelf-life of a doula
Burnout rates amongst doulas are notoriously high. The shelf-life for many won't last more than a few years. Although I haven't found a...
The Sleep Hormone & The Love Hormone Walk Into A Bar...
A few weeks ago I listened to this amazing interview with Michel Odent, a French obstetrician and physiological childbirth specialist....
Not a One Walk Dog
Last week I attended my Level III Positional Therapy training. It's interesting how we hear different things at different times. In the...
#WWNY18 Takeaways
Last Thursday I presented on a panel of wellness practitioners at the fabulous Women + Wealth event in NYC. Did I mention, to a vibrant...
How do you measure your self-worth?
Last night, I caught myself with a full shopping cart, feeling so happy just thinking about coming home and cooking healthy food for the...
Sustaining Energy During Labor: 4 Tips for Doulas and Partners
One of the most important things about providing support for a laboring woman, whether it’s your partner or client is knowing how to...
